The other day I found myself in the middle of South Park with 5 strangers, sitting on a yoga mat, with my eyes closed, chanting. This is what I saw when I looked up.
I tried not to think about who might be walking by. I successfully relegated all thoughts of chiggers and ants to my unconscious mind. I followed instructions to the best of my ability. And when class was over I went and had my toe nails painted blue.
This is what going to a Kundalini yoga class can do for you.