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Leslie j. Moran

Ah good ole summer time!

Joan Clarke

I have taken Yoga classes in the past, a Bikram class that nearly killed me, I got overheated, sick to stomach, thought I was dying. Never again. Regular yoga I love...but I've never heard of Sun Flow yoga. What is it?


Is that a type of Vinyasa (Flow) yoga? I like it when it isn't too fast... all that up and down is hard for me, but when it is slower, it is lovely. Good for you for not knocking over the whole class in a sort of domino effect (not saying I have ever done that but I have seen it happening in my mind and had a hard time not laughing -- at myself of course)...

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