Tuesday I fixed a poached egg to eat with left-over risotto for breakfast, climbed on top of the rock wall out back to examine the purple cone flowers, put the finishing touches on a flat argyle sweater pattern in my art journal, watched a cat take a nap, put some flowers in a vase, and collected the mail.
All that PLUS I took a "sun flow" yoga class. My joints loved it and I will be repeating that experience again very soon. Hopefully next time I will not lose my balance while gazing upward during tree pose and sort of bump into the man on the mat next to mine. I didn't make him fall or anything and the teacher assured me it was quite normal.
Ah good ole summer time!
Posted by: Leslie j. Moran | 07/03/2013 at 11:11 PM
I have taken Yoga classes in the past, a Bikram class that nearly killed me, I got overheated, sick to stomach, thought I was dying. Never again. Regular yoga I love...but I've never heard of Sun Flow yoga. What is it?
Posted by: Joan Clarke | 07/04/2013 at 10:17 PM
Is that a type of Vinyasa (Flow) yoga? I like it when it isn't too fast... all that up and down is hard for me, but when it is slower, it is lovely. Good for you for not knocking over the whole class in a sort of domino effect (not saying I have ever done that but I have seen it happening in my mind and had a hard time not laughing -- at myself of course)...
Posted by: Rhonda | 07/05/2013 at 07:52 PM